Daftar Isi
Manusia membutuhkan asupan vitamin yang cukup untuk menjaga kesehatan dan meningkatkan metabolisme tubuh. Jenis vitamin yang dibutuhkan tubuh juga tak hanya terbatas pada satu jenis saja. Namun, diantara banyaknya vitamin yang dibutuhkan oleh tubuh, vitamin B kompleks menjadi salah jenis vitamin yang memberikan banyak manfaat. Nah, sudahkah kamu tahu manfaat dari vitamin B kompleks untuk apa saja? Yuk simak rangkumannya berikut.
Mengubah Makanan Menjadi Energi
Dinamakan sebagai vitamin B kompleks, jenis vitamin satu ini terdiri dari berbagai turunan vitamin yaitu berupa vitamin B1, B2, B3, B5, B6, B7, B9, dan B12. Delapan jenis tersebut memegang peranan yang berbeda, tetapi secara keseluruhan mempunyai peranan untuk mengubah berbagai asupan makanan seperti karbohidrat, gula, lemak, dan protein menjadi energi. Tak heran dengan fungsi tersebut menjadikan vitamin B kompleks sebagai vitamin penting diantara vitamin yang lain.
Meningkatkan Fungsi Otak dan Saraf
Jenis vitamin B kompleks yang berperan dalam hal ini adalah vitamin B12. Dengan manfaatnya yang membantu untuk menjaga kesehatan saraf, vitamin B12 mampu berperan dalam menjaga kesehatan mata dan membantu pemulihan stroke. Disamping itu, konsumsi vitamin B12 yang cukup juga akan membantu meningkatkan daya memori otak, kualitas tidur, dan suasana hati. Bahkan, diketahui vitamin B12 juga bisa memperlambat adanya proses penuaan dini.
Memproduksi Koenzim
Manfaat lain yang akan diperoleh dengan adanya konsumsi vitamin B kompleks yang cukup adalah mampu membantu produksi koenzim. Koenzim merupakan zat yang sangat membantu kerja dari enzim saat proses pencernaan terjadi. Tanpa adanya enzim dan koenzim ini, makanan yang masuk dalam tubuh akan membutuhkan waktu lama untuk sekadar dicerna, diolah, maupun diserap oleh tubuh.
Untuk Pertumbuhan Janin
Vitamin B kompleks ternyata juga bermanfaat dan mendukung pertumbuhan janin. Jenis vitamin B kompleks tersebut adalah folat atau B9 yang mana sangat berperan penting untuk kesehatan janin dan ibu hamil. Dengan adanya manfaat tersebut bagi kesehatan janin, tidak jarang dokter kandungan juga menyarankan ibu hamil untuk mengonsumsi folat atau vitamin B9 demi kesehatan janin dan ibu hamil itu sendiri.
Meningkatkan Imun Tubuh
Salah satu manfaat penting lainnya dari vitamin B kompleks adalah dapat meningkatkan imun tubuh. Apabila imun tubuh kuat, maka tubuh tidak akan mudah terserang oleh infeksi virus, kuman, maupun bakteri. Selain itu, kandungan dari vitamin B12 juga bisa mencegah kekurangan zinc dan mineral sehingga bisa menghindarkan tubuh dari gangguan jantung maupun paru-paru.
Setelah melihat penjelasan di atas, kamu sudah tidak lagi penasaran bukan dengan manfaat vitamin B kompleks untuk apa? Dengan meihat banyaknya manfaat dari vitamin B kompleks tersebut, penting buat kamu untuk menjaga gaya hidup sehat supaya tidak terkena resiko kekurangan vitamin B kompleks.
Disamping itu, konsumsi suplemen vitamin B kompleks juga harus dilakukan secara rutin, salah satunya dengan mengonsumsi Neurobion yang mengandung kombinasi unik dari vitamin B dan sangat berperan dalam mendukung kesehatan saraf.
Nah, semoga artikel diatas bermanfaat ya. Tetap jaga kesehatan tubuh dan jangan lupa penuhi konsumsi vitamin B kompleks untuk hidup yang lebih sehat.
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